Unisex compact blue light blocking glasses
$49.00
1. **Blue Light and Its Effects:**
– Blue light is part of the visible light spectrum, with a shorter wavelength and higher energy.
– Exposure to blue light from screens (like computers, phones, and TVs) can cause eyestrain and disrupt sleep patterns.
– It’s essential to manage blue light exposure, especially in the evening.
2. **Benefits of these Lenses:**
– These lenses block blue light, reducing discomfort during prolonged screen time.
– They may help alleviate eyestrain and improve visual comfort.
– Some studies suggest they enhance sleep quality by minimizing blue light exposure before bedtime¹².
3. **General Health and Mood:**
– By protecting your eyes from excessive blue light, these glasses contribute to overall well-being.
– Improved sleep quality positively impacts mood and mental performance⁴.
– Unisex design and an easy-fit plastic frame make them convenient for everyone.
Remember to take breaks during screen time and follow the “20-20-20 rule” (look at something 20 feet away for 20 seconds every 20 minutes – and even more regularly!). And while blue-blocking glasses can be helpful, managing screen time remains crucial.
Description
1. **Blue Light and Its Effects:**
– Blue light is part of the visible light spectrum, with a shorter wavelength and higher energy.
– Exposure to blue light from screens (like computers, phones, and TVs) can cause eyestrain and disrupt sleep patterns.
– It’s essential to manage blue light exposure, especially in the evening.
2. **Benefits of these Lenses:**
– These lenses block blue light, reducing discomfort during prolonged screen time.
– They may help alleviate eyestrain and improve visual comfort.
– Some studies suggest they enhance sleep quality by minimizing blue light exposure before bedtime¹².
3. **General Health and Mood:**
– By protecting your eyes from excessive blue light, these glasses contribute to overall well-being.
– Improved sleep quality positively impacts mood and mental performance⁴.
– Unisex design and an easy-fit plastic frame make them convenient for everyone.
Remember to take breaks during screen time and follow the “20-20-20 rule” (look at something 20 feet away for 20 seconds every 20 minutes – and even more regularly!). And while blue-blocking glasses can be helpful, managing screen time remains crucial.
