Dr Jenny Livanos Holistic Optometrist is the author of The Sunlight Diet – how to be healthy, happy and live longer! As an optometrist and natural health therapist Jenny has been interested in the benefits of sunlight and the adverse effects of blue light and artificial light since 2013. She is a certified quantum health coach and offers coaching to optimise eye health and general health, minimise blue light and artificial light exposure, enhance cellular hydration and utilise techniques such as grounding, red light therapy and light therapy.

Life on Earth has evolved under the sun – ancient civilisations worshipped and used sunlight for its healing powers. The sun is essential to life and highly beneficial for physical and mental health. Visible and invisible portions of the light spectrum, especially ultraviolet (UV), act as the ignition system for many of our biological functions and the production of Vitamin D and many other compounds.

Without unfiltered full-spectrum light (sunlight) onto the skin and through the eyes, growth and repair of our bodies would be impossible. Sunlight exposure can help with diabetes, cardiovascular disease, hypertension, skin conditions, anxiety, depression, auto-immune conditions and eye conditions like myopia in children. Research shows that spending 2 hours per day outdoors is necessary to prevent myopia in children. Being outside in the sun has also been found to reduce cancer risk, especially that of the prostate, breast, lung and colon.

To learn how to improve your eye health, focus and general health with sunlight and reducing exposure to artificial and blue light, book an appointment online in our shop or call 0402410821 or email naturaleyecare@outlook.com to organise. Jenny will coach you on best light exposure from your morning to bed-time.

Facebook pages:
NATURAL EYE CARE https://www.facebook.com/nateyecare
THE LIGHT DIET FOR OPTIMAL HEALTH https://www.facebook.com/thelightdietforoptimalhealth

Here is the link for our online shop for a healthy body clock:
https://naturaleyecare.com.au/product-category/circadian-rhythm/