A Natural Approach to Vision Care
Are you interested in improving your eyesight through natural methods like nutrition, eye exercises, and lifestyle changes? Whether you want to sharpen your focusing skills, reduce your reliance on glasses, or learn about preventative eye care, our holistic approach is designed to help.
We are not here to replace your optometrist or eye specialist. Instead, we aim to complement your current medical treatment with safe, natural methods that enhance eye health, improve visual comfort and support your general physical and mental well-being.
Our Holistic Methodology
Our approach is multi-disciplinary, covering a wide range of factors that influence your sight:
* Natural Eye Exercises: Personalized coaching in the Bates Method and Natural Vision Improvement techniques
* Nutrition & Testing: Expert advice on diet, supplementation and hydration
* Light Therapy: Specialized use of Red Light Therapy (photobiomodulation). We currently offer three different types of red light therapy glasses, backed by over 200 studies on vision improvement.
* Environment & Habits: Guidance on digital device use, lighting (sunlight, artificial, and blue light), sleep and grounding.
* Mind-Body Connection: Stress management, positive thinking, acupressure, massage and holistic counselling.
Conditions We Can Assist
A natural approach can provide support for a wide range of visual issues and eye diseases, including:
* Refractive Errors: Myopia (nearsightedness), distance and near vision issues, astigmatism, presbyopia, binocular vision issues and lazy eye (amblyopia).
* Eye Health & Disease: Dry eyes, cataracts, macular disease/degeneration, glaucoma, floaters, retinal disorders (including RP and diabetic retinopathy), keratoconus and pterygium.
Meet Dr. Jenny Livanos Holistic Optometrist, Nutritionist & Natural Vision Improvement Instructor
Dr. Jenny Livanos is our lead instructor and a pioneer in the field. She coined the terms “Natural Eye Care” and “Holistic Optometry” decades ago to describe a multi-disciplinary approach to vision.
* Experience: Over 30 years of clinical experience and more than 100,000 eye examinations performed.
* Education: B. Optom (Hons); Dip Nat Ther (Nut Science); Dip Natural Vision Improvement; Dip Holistic Health Counselling; Cert Applied Quantum Biology; Cert Red Light and Light Therapy.
* Author: *Natural Eye Care* and *Natural Eye Care for Kids: A Holistic Guide to Clear and Healthy Vision*.
* Memberships: Member of Optometry Australia and the Association of Vision Educators; Ambassador for the CRD (Circadian Rhythm Disruption) Challenge and OWNS (Ocular Wellness and Nutrition Society).
Consultations & Services
We believe that prevention and early intervention are the best medicines. We are not at the mercy of our genetics; our lifestyle and environment are key.
* Free 15-Minute Phone Consultation:Available for those who have initial questions about our approach.
* Full Consultations: Sessions last 45–60 minutes and include a pre-appointment questionnaire and a summary of recommendations emailed to you afterward. Available via Zoom, phone, or email.
* In-Person Visits: Available Wednesday to Saturday by appointment at On Point Optical in Glebe, Sydney
* Practitioner Training:If you are a health practitioner interested in training as a Natural Eye Care or Nutrition for Eyesight instructor, or if you would like to collaborate with Jenny, please get in touch.
Online Shop & Social Media
Visit our [Online Shop](https://naturaleyecare.com.au/shop/) for over 100 carefully selected products, including red light therapy glasses, unique natural eye care products and consultations (https://naturaleyecare.com.au/product-category/consultations-online-zoom-or-phone/).
Connect with us on Facebook:
* [Natural Eye Care](https://www.facebook.com/nateyecare)
* [The Light Diet for Optimal Health](https://www.facebook.com/thelightdietforoptimalhealth)
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### Contact Us
**Phone & WhatsApp:** 0402 410 821
**Email:** naturaleyecare@outlook.com
> **Disclaimer:** Advice given is not intended to replace medical advice. For any urgent eye health issues, please see your eye care practitioner first and ask if this approach is suitable for you. Content is provided on an “as is” basis with no guarantees of completeness or accuracy.
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> *All material on this website is copyrighted 2026.*