Dr Jenny Livanos Holistic Optometrist is the author of The Sunlight Diet – how to be healthy, happy and live longer! Jenny has been interested in the benefits of sunlight and the adverse effects of blue light and artificial light since 2013. She is a certified quantum health coach and offers consultations specifically to optimise general health and eye health with sunlight, minimise blue light and artificial light exposure, enhance hydration and utilise techniques such as grounding, red light therapy and light therapy.

Life on Earth has evolved under the sun – ancient civilisations worshipped and used sunlight for its healing powers. The sun is essential to life and highly beneficial for physical and mental health. Visible and invisible portions of the light spectrum, especially ultraviolet (UV), act as the ignition system for many of our biological functions and the production of Vitamin D and many other compounds.

Without unfiltered full-spectrum light (sunlight) onto the skin and through the eyes, growth and repair of our bodies would be impossible. Sunlight exposure can help with diabetes, cardiovascular disease, hypertension, skin conditions, anxiety, depression, auto-immune conditions and eye conditions like myopia in children. Being outside in the sun has also been found to reduce cancer risk, especially that of the prostate, breast, lung and colon. Book an appointment online in our shop or call 0402410821 or email naturaleyecare@outlook.com to organise.

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THE LIGHT DIET FOR OPTIMAL HEALTH https://www.facebook.com/thelightdietforoptimalhealth