Are you interested in improving your eyesight and any visual issues through natural methods like nutrition, eye exercises and lifestyle changes? Do you want to work on your focussing skills and be less reliant on your glasses or wear a lower script more easily? Would you like to learn about preventative eye care?

Our holistic approach covers personalised coaching in natural eye exercises from the Bates Method, advice on nutrition – diet and supplementation, hydration, visual habits, digital device use, lighting (sunlight; artificial light; blue light), acupressure and massage, positive thinking, stress management, red light therapy and other lifestyle factors. Currently we have 3 different red light therapy glasses for eye conditions and focussing problems – there are more than 200 studies that have been done on red light therapy and vision improvement already. We also have nutritional, health and heavy metal testing through hair mineral analysis to further complement our approach.

We’re not here to replace your optometrist or eye specialist – you still need to have regular eye tests and we aim to complement any current medical treatment with safe natural methods and advice. We aim to reduce the dependency on glasses, improve eye health, enhance visual comfort and assist general physical and mental health.
Conditions including distance and near vision issues, astigmatism, presbyopia; eye diseases like dry eyes, cataracts, macular disease and degeneration; glaucoma; floaters and retinal disorders like RP can be assisted with our natural approach.

Personalised consultation and unique natural eye care products in our Australia-wide onlisne shop are available.

Our main instructor is Dr Jenny Livanos, Optometrist, Nutritionist & Natural Vision Improvement instructor and author of Natural Eye Care and Natural Eye Care for kids: A holistic guide to clear and healthy vision. Jenny has performed over 100,000 eye examinations in private clinical practice and has over 30 years of clinical experience. She coined the terms “Natural Eye Care” decades ago to describe a multi-disciplinary natural way to improve and maintain vision. Jenny has a keen interest in the mind-body connection and how are external and internal environments affect our eyesight. Whilst at university she discovered a book by ophthalmologist, Dr William Bates, Better Eyesight Without Glasses, published in the 1920’s and went on to study nutrition, natural therapies, hypnotherapy, holistic counselling and quantum health (light, sleep, water and grounding).

Recently she has completed studies in red light therapy.

We are not at the mercy of our bodies nor our genetic history – our lifestyle & visual habits and environment contribute to our eye health – we’re in charge! Prevention and early intervention are the best medicines. Have a question about your eyes? Call or email us at naturaleyecare@outlook.com.
If you are a health practitioner interested in training as a Natural Eye Care or Nutrition for Eyesight instructor call or email us
If you’d like to collaborate with Jenny you can email or call us also.

We offer a free 15 minute phone consultation if you’d like to ask any questions about your natural eye care. We are located in Sydney, Australia and in-person natural eye care consultations are available at On Point Optical in Glebe, Sydney Mon to Sat by appointment.

Disclaimer: Please note advice given is not intended to replace medical advice and for any eye health issues please ask your eye care practitioner if this approach is suitable for you. The authors of this website assume no responsibility or liability for any errors or omissions in its content. The information contained in this site is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness or timeliness.

All material in this website is copyrighted 2026

Here is the link to our online shop: https://naturaleyecare.com.au/shop/
and consultations https://naturaleyecare.com.au/product-category/consultations-online-zoom-or-phone/

CONTACT DETAILS:
Dr Jenny Livanos Holistic Optometrist, Nutritionist and Red Light & Light Therapist
B Optom (Hon); Dip Nat Ther (Nut Science); Dip Natural Vision Improvement; Dip Holistic Health Counselling; Cert Applied Quantum Biology

;Cert Red Light and Light Therapy

Email: naturaleyecare@outlook.com
Phone and Whatsapp: 0402 410 821

Member: Optometry Australia Member: Association of Vision Educators

Ambassador for CRD (Circadian Rhythm Disruption) Challenge Ambassador for OWNS (Ocular Wellness and Nutrition Society)
< Facebook pages: NATURAL EYE CARE https://www.facebook.com/nateyecare THE LIGHT DIET FOR OPTIMAL HEALTH https://www.facebook.com/thelightdietforoptimalhealth